There Is Always One More Thing

Yesterday was a long day.

By the time five o’clock rolled around, I was tired, cranky, and ready to be home. On the way home I had to stop at the bank, then swing by my parents’ house because the tire pressure light had come on in the car and my dad has an air compressor.

By the time I finally walked through the front door, dinner was already on the table.

I didn’t get the chance to change clothes.

I didn’t get a chance to decompress.

I just walked straight from the car to the dinner table.

The kids weren’t doing anything out of the ordinary.

I was.

I was tired.

Sensitive to every noise.

Already frustrated before anything had actually gone wrong.

Before dinner I had promised the boys that we’d go for a walk around the neighborhood afterward, even though it was the last thing I wanted to do.

You could hear it in my voice as we walked out the door.

I didn’t want to go.

And before long…

Neither did the kids.

The walk was stressful. The boys weren’t listening. Joseph was all over the place, keeping me on edge every time we got close to the street. By the time we made it back home, I was completely drained.

Instead of doing what I needed to do, I collapsed into my chair until it was time to put Brooks to bed.

I managed a smile.

An “I love you.”

A hug.

A goodnight.

Then I walked back into the kitchen and remembered everything that was still waiting for me.

The dishes.

Taking out the trash.

Getting ready for tomorrow.

The evening chores.

Brooks woke up twice after I put him down, and by the time everything finally settled, it was after nine o’clock.

I collapsed back into my chair and mindlessly scrolled social media until it was time for bed.

It was, without question, my worst night since starting this project.

A few days ago I wrote Some Days Ask More of Us Than We Expected. At the time I was talking about panic attacks and life’s unexpected challenges. Looking back, I realize some days don’t overwhelm us because of one major event. Sometimes it’s simply the weight of one small responsibility after another until there’s nothing left in the tank.

Why is it that there is always one more thing to do when you don’t have the energy to do anything at all?

Another bill.

Another dish to wash. 

Another load of laundry.

Another chore.

Another conversation.

Another decision.

It never really ends.

When we’re kids, life feels simple.

There’s school.

Maybe homework.

A baseball practice.

A game.

Then tomorrow starts over.

As adults, we’re never really finished.

Because there isn’t a finish line.

We think…

If I could just get caught up…

If I could just finish everything…

Then I’d finally be able to rest.

But adulthood doesn’t work that way.

The list doesn’t end.

It simply continues to grow.

While reflecting on that idea, I came across an essay from The Growth Canvas titled “Why You Feel Like Your Work Is Never Done.” One of the things that resonated with me was the reminder that the feeling of being behind often has less to do with the amount of work in front of us than the expectations we place on ourselves. There will always be another task waiting. The challenge isn’t eliminating the list—it’s learning not to let the list define our stopping point.

That realization reminded me of something I wrote in I Finally Stopped Waiting to Feel Motivated. I spent years believing there would eventually be a perfect day to do all the work. But more often than not, the work simply asks us to show up with whatever energy we have left and that work is never going to be finished.

Success isn’t crossing ever to do item off the list.

Success is deciding what matters most today, doing that, and giving yourself permission to leave the rest for tomorrow.

As I continued thinking about this, I also read an article from LifeAt titled “Why Catching Up Keeps You Stuck (and What Actually Helps).” It challenged the idea that one day we’ll finally get caught up and everything will feel under control. Instead, it argues that constantly chasing “caught up” can keep us from being fully present in the life we’re already living. That idea felt especially relevant after yesterday because I realized I wasn’t looking for a free evening—I was waiting for a life that doesn’t really exist.

That doesn’t mean the unfinished work defines you any more than one bad day defines your progress. I came to that realization while writing Your Body of Work Is Bigger Than One Bad Day. The list may remain unfinished, but that doesn’t mean you’re failing. It simply means you’re living a full life.

Some things get finished today.

Some tomorrow.

Some next week.

And some…

Never.

Tomorrow there will still be dishes.

Bills.

Laundry.

Blog posts to write.

Kids to raise.

The list will still be there.

And we have to be okay with that. 

Because life isn’t what happens after the list is finished.

Life is what happens while we’re slowly working our way through it.

Maybe that’s why The Reset Never Came. Not because I finally reached the end of the list, but because I stopped believing there ever would be one. Instead of waiting for life to become manageable before living it, I’m learning to build a meaningful life right in the middle of the unfinished work.

Continue the Journey:

If today’s article resonated with you, you might also enjoy:

Further Reading:

The Growth Canvas — “Why You Feel Like Your Work Is Never Done”

https://thegrowthcanvas.substack.com/p/why-you-feel-like-your-work-is-never

LifeAt — “Why Catching Up Keeps You Stuck (and What Actually Helps)”

https://newsletter.lifeat.io/p/why-catching-up-keeps-you-stuck-and-what-actually-helps

Your Body Of Work Is Bigger Than One Bad Day

Yesterday I left work a little early, went home, changed clothes, and planted myself in front of the television to watch the United States take on Belgium in the World Cup.

People are always surprised to find out how much I love soccer. They know about my passion for baseball, but soccer usually catches them off guard. I didn’t really fall in love with the sport until my twenties. I played a little as a kid, but it never stuck. Years later I joined an indoor team with some friends, started following the U.S. Men’s National Team, traveled to matches around the country, and eventually became a season ticket holder for the San Diego Loyal.

Needless to say, I had been looking forward to this game for weeks.

Unfortunately, it unraveled almost as quickly as it began.

The United States fell behind early, briefly gave me hope when they equalized, and then watched that hope disappear almost immediately. Before I knew it, the final whistle had blown and the tournament was over.

As a fan, my mind immediately went where it always does.

What changes need to be made?

Will the coach stay?

Which players will still be around four years from now?

Who should have played differently?

It was disappointment.

It was frustration.

It was judgment.

When in reality…

It was one bad game.

While reflecting on that feeling, I came across an article in TIME titled “What to Say When Someone’s Team Loses, According to Sports Fans.” It reminded me that disappointment is part of caring. When we invest ourselves in something—a team, a goal, a project, or a dream—losses are going to hurt. The challenge isn’t avoiding that feeling. It’s refusing to let one disappointing result become the entire story.

A couple of hours later I found myself standing on a softball field with a group of friends I’ve been playing with for years.

We won 20–6.

I went 3-for-4 with an RBI.

It felt great.

But if I’m being honest…

It was just one good game.

Over the last decade we’ve probably played close to thirty different seasons together. We’ve had great teams, terrible teams, winning streaks, losing streaks, and only one championship.

Nobody on our team walked off the field last night believing we’d suddenly become champions because of one good game.

Sports understand something we often forget about life.

One game doesn’t define a season.

Championship teams lose games.

Hall of Fame baseball players fail seven out of every ten times they step into the batter’s box.

The greatest basketball players in history still miss thousands of shots.

One result is simply one result.

A few days ago I wrote The Scale Isn’t the Scoreboard, realizing that one number on a scale doesn’t define my progress. Yesterday reminded me that one result doesn’t define my journey either.

Somewhere along the way, though, we stop giving ourselves that same grace.

One bad weigh-in and we convince ourselves we’re failing.

One difficult day with our kids and we question whether we’re good parents.

One rough chapter and we wonder if we’re really writers.

One poor financial decision and we tell ourselves we’ll never get ahead.

One awkward conversation at work and suddenly we think our entire career is falling apart.

That’s the same lesson I learned in I Finally Stopped Waiting to Feel Motivated. Progress doesn’t come from never having bad days—it comes from refusing to let those bad days convince you to quit.

One mistake begins to outweigh years of faithful effort.

That’s not how we judge sports.

And it shouldn’t be how we judge ourselves.

A few weeks ago I promised myself that The Reset Never Came. Looking back, I realize that’s only possible when you stop letting one disappointing day erase everything you’ve already built.

A pristine professional career shouldn’t be defined by one mistake.

A great speech shouldn’t be remembered only for one misplaced word.

A loving marriage shouldn’t be measured by one difficult conversation.

A life spent intentionally shouldn’t be reduced to one disappointing day.

Our body of work matters more than our latest result.

As I reflected on that idea, I also read an article from The Let Go titled “Failure Won’t Define Us, How We Respond to It Will.” That message stayed with me because it shifts the focus away from the setback itself. Every season includes losses. Every meaningful goal includes mistakes. The defining moment isn’t the failure—it’s the decision to get back up and continue building your body of work.

That realization has changed the way I look at this project.

As I write this, I’ve published a blog post every day since launching The Young Napoleon Project.

If I failed to publish tomorrow, I’d probably feel like I’d failed.

But that wouldn’t be true.

It would simply mean I published thirty-four consecutive articles before missing one.

That’s still a body of work I can be proud of.

The same is true of my health.

One bad weigh-in doesn’t erase the walks I’ve taken.

One cheat meal doesn’t erase the healthier choices I’ve made.

One missed workout doesn’t erase the habits I’m building.

None of those moments define the season.

It’s no different than the lesson I learned in The Belt Isn’t Earned on Test Day. Success isn’t determined by one performance—it’s earned through the work you continue to put in long before anyone is keeping score.

Tomorrow the United States will begin preparing for the next World Cup.

Our softball team will eventually lose another game.

I’ll step on the scale again.

I’ll go to work.

I’ll write another article.

I’ll keep building this project.

Because one loss doesn’t erase everything that came before it.

One bad day doesn’t erase the person you’re becoming.

Your body of work is always bigger than one bad day.

The season isn’t over.

It’s just time to play the next game.

Continue the Journey:

If today’s article resonated with you, you might also enjoy:

Further Reading:

TIME – “What to Say When Someone’s Team Loses, According to Sports Fans”

https://time.com/article/2026/06/18/what-to-say-when-someones-team-loses-sports-fans/

The Let Go – “Failure Won’t Define Us, How We Respond to It Will”

https://www.theletgo.com/failure-wont-define-us-how-we-respond-to-it-will/

I Finally Stopped Waiting To Feel Motivated

If I’m being honest with you, I go to bed most nights feeling like I should give up.

That I haven’t done enough.

That things aren’t progressing as quickly as I dreamed they would.

That I could somehow be more perfect in my approach to this project.

By the time I close my eyes each night, the motivation that carried me through the morning has usually disappeared, and I’m left wondering what tomorrow will bring.

Yesterday was the perfect example.

I woke up and the scale had jumped five pounds overnight.

Brooks and I went to the baseball fields for a hitting session, but after staying up late to watch fireworks the night before, he just wasn’t in the mood.

While we were gone, Joseph somehow managed to lock himself and Jillian inside the playroom.

Instead of working on this project during the afternoon, I accidentally fell asleep in my chair and lost nearly two hours of the day.

By the time I finally sat down to write, it was already late in the evening and I found myself rushing just to accomplish the bare minimum.

By bedtime…

The motivation was gone.

I found myself wondering if I could really keep doing this tomorrow.

The problem is, I used to think motivation was supposed to last.

Whenever it disappeared, I assumed something was wrong.

I thought I had lost momentum.

I thought I had failed.

So I started over.

Again.

And again.

And again.

When I first started trying to lose weight years ago…

When I first dreamed about becoming an author…

When I first imagined building a better life…

I relied almost entirely on motivation.

I watched inspirational videos.

Read motivational quotes.

Waited for the perfect Monday.

The perfect month.

The perfect opportunity.

Eventually the excitement faded.

Life got busy.

I had a bad day.

And I convinced myself it was time to start over.

Looking back, I realize the problem was never my lack of motivation.

It was my belief that motivation was supposed to carry me forever.

Discipline doesn’t feel exciting.

It isn’t supposed to.

Discipline packs my breakfast and lunch the night before, even when I’d rather grab something from the cafeteria.

It gets me out walking during my breaks instead of sitting at my desk.

It opens a blank page after the boys have gone to bed.

It keeps me writing even when nobody is waiting for another blog post.

It doesn’t promise that I’ll enjoy every minute.

It simply reminds me to keep going.

While writing this article, I reread an essay by James Clear titled “Plan for Failure: Being Consistent Is Not the Same as Being Perfect.” One idea especially resonated with me: consistency isn’t about never having bad days—it’s about expecting them and continuing anyway. Looking back, I realize I spent years believing every imperfect day meant I needed to start over. This project has taught me the opposite. Progress isn’t built by perfection. It’s built by refusing to quit.

I also came across a thoughtful post from The Love Sophia Project about choosing consistency over motivation. One idea stood out to me: motivation is wonderful when it’s there, but it isn’t reliable enough to build a life around. Reading it reminded me that the people who make lasting progress aren’t the ones who always feel inspired—they’re the ones who keep showing up after the inspiration fades.

That’s exactly what this project has become for me.

The reason I haven’t hit the reset button this time isn’t because I’m more motivated than I was before.

It’s because I finally stopped expecting motivation to save me.

A few weeks ago I wrote The Reset Never Came, promising myself that this would be different. Since then I’ve learned that The Scale Isn’t the Scoreboard, that Some Days Ask More of Us Than We Expected, and that The Belt Isn’t Earned on Test Day.

Every one of those lessons points to the same truth.

You don’t become a different person because of one great day.

You become a different person because you keep showing up after the hard ones.

Tonight I’ll watch a World Cup match.

I’ll spend time with my family.

Play softball.

Do some work around the house.

Get ready for tomorrow.

And by the time I climb into bed, I’ll probably wonder if I did enough.

I’ll probably think about the things I could have done better.

I’ll probably still wish I had accomplished more.

But tomorrow morning I’ll get out of bed.

I’ll step on the scale.

I’ll do my stretches.

I’ll make breakfast.

And I’ll begin again.

Not because I’ll necessarily feel motivated.

But because somewhere between going to sleep tonight and waking up tomorrow, I’ve already made the decision to continue.

I’ve spent years believing that starting over was the answer.

Now I’m beginning to believe that simply continuing is.

Because motivation may get you started.

But discipline is what keeps you moving long after motivation has quietly slipped away.

Continue the Journey

If today’s article resonated with you, you might also enjoy:

Further Reading:

James Clear – “Plan for Failure: Being Consistent Is Not the Same as Being Perfect”

https://jamesclear.com/plan-failure

The Love Sophia Project – “Consistency Over Motivation”

https://www.lovesophiaproject.com/blog/blog-post-title-one-2gp9t-p99a3-wfbsh-9jh7p

Some Days Ask More Of Us Than Expected

Yesterday started like almost every other day.

I didn’t want to get out of bed, but eventually I pulled myself up. I stepped on the scale, did my stretches, push-ups, sit-ups, and squats, got ready for work, dropped Brooks off at my sister-in-law’s house, and headed to the office for my usual protein shake and matcha.

There was nothing to suggest the day would be any different.

But when I got to work something just felt off.

I didn’t feel like myself.

I was anxious and restless. I tried to convince myself it was just nerves about USA’s World Cup match later that evening, so I walked down to the cafeteria for some scrambled eggs in an effort to get my mind off things.

That didn’t work.

Throughout the morning, even while walking during my breaks, I couldn’t shake the feeling.

I know this feeling well. I’ve dealt with anxiety since I was a kid. Over the years I’ve gone to therapy and I take medication to help manage it, and thankfully it’s something I’ve had under control for quite a while.

After my lunchtime walk I came back inside, ate my yogurt and string cheese, and cleaned up my desk.

Then I felt it coming.

A panic attack.

My chest tightened.

My arms tingled.

It felt like a fog had settled over my brain.

This wasn’t my first panic attack. I had several in succession a couple of years ago, but I hadn’t experienced one in over a year.

My mind immediately raced to thoughts of going to the emergency room.

Instead, I stayed where I was.

I kept breathing.

I picked one spot on the wall and focused on it.

Slowly the symptoms began to fade, but when they did I was left feeling anything but normal.

When I woke up yesterday morning, I thought I knew exactly what kind of day I was going to have.

Work.

Family dinner.

Watch the soccer game.

Get ready for tomorrow.

Work on things here while watching television with Jillian before bed.

We make plans.

Sometimes life has other ideas.

We wake up assuming we know what’s waiting for us.

More often than not, we’re wrong.

Some days bring unexpected celebrations.

Others bring heartbreaking news.

Some become stories we’ll tell for years, while others become days we simply try to survive. Earlier this month I wrote Some Days You Just Survive, and yesterday reminded me that those days don’t disappear just because we wish they would.

Yesterday I had my first panic attack in over a year.

But the day wasn’t over.

I still had work to finish.

I still had to meet with the contractor working on our bathroom.

I still had to celebrate my nephew’s birthday.

I still wanted to cheer on the United States during the World Cup match.

I still had two little boys who needed to get ready for bed.

Life rarely pauses while we’re trying to catch our breath.

As much as the panic attack disrupted my day, it couldn’t stop the rest of life from happening around it.

And maybe that’s the lesson.

We don’t get to dictate what happens to us throughout the day. Unexpected phone calls, bad news, injuries, panic attacks—life has a way of reminding us that we’re not in control of every chapter.

As much as we may start the day feeling fearless, motivated, strong, and confident, there’s no guarantee we’ll end the day feeling that way.

And that’s okay.

We should expect that life will occasionally ask more of us than we planned to give.

What we should expect from ourselves is that we keep showing up.

Not because we feel okay.

Not because we don’t need time to process what happened—because we absolutely should take that time when we need it.

But because there are people depending on us.

Our kids need us.

Our partners need us.

And ultimately, we need ourselves to keep showing up so we can work through whatever life has placed in front of us.

While writing this article, I came across a piece from Her View From Home titled “Here’s to the Dads Who Show Up.” It celebrates the who quietly continue showing up for their families day after day, often without recognition. Reading it reminded me that fatherhood isn’t about having perfect days. It’s about continuing to be present, especially when the day has been anything but perfect.

I also found an article from Mindful called “How to Be a Resilient Parent.” One of the things I appreciated most was that it wasn’t about pretending difficult emotions don’t exist. It was about acknowledging them, taking care of yourself, and continuing to move forward with intention. That’s a philosophy I hope to keep learning throughout this project.

Yesterday I wrote Why Ordinary Days Matter More Than Big Moments, and I still believe that.

Yesterday was an ordinary day.

It just happened to go sideways.

I wasn’t the best version of myself for the rest of that day.

But I was the best version of myself that I could be given the circumstances.

Sometimes that’s enough.

Earlier in this project I wrote The Scale Isn’t the Scoreboard, reminding myself that one number doesn’t define success. Before that, I wrote The Reset Never Came, a promise that one difficult day wouldn’t erase all the progress that came before it.

Yesterday tested both of those lessons.

Ordinary days matter.

That doesn’t mean they’re always easy.

Today I woke up again.

Jillian laid with me for a few minutes before I got up.

I stepped on the scale.

Did my stretches.

My push-ups.

My sit-ups.

Ate breakfast.

Dropped Brooks off at my mom’s house.

And headed back to work for another ordinary day.

Not because yesterday was easy.

Not because I wasn’t nervous another panic attack could happen.

But because every day is worth the effort, even when you don’t know what’s coming.

Every day has the potential to ask something unexpected of you.

Yesterday certainly did.

Tomorrow will have the chance to as well.

So take a moment to dust yourself off.

Ask for help if you need it.

Take care of yourself.

Then get up and show up again.

Because some days ask more of us than we expected.

And tomorrow might ask again.

Continue the Journey

If this story resonated with you, you might also enjoy:

Further Reading

Why Ordinary Days Matter More Than Big Moments

When I look back on my life and the memories I’ve made, you might assume I remember the big moments.

And to an extent, you’d be right.

The trip to Hawaii when I was a senior in high school.

The many RV trips through the Southwest with my aunt and uncle.

The weddings I’ve attended.

The funerals.

Christmas mornings.

Birthdays.

Those moments deserve to be remembered.

But when I think about the memories that bring me the most joy, those aren’t the first ones that come to mind.

Instead, I think about drinking coffee with my grandparents around their dining room table.

Playing checkers with my grandpa on the back patio.

Making cookies with my grandma.

My uncle teaching me to body surf.

My dad coaching my baseball teams.

Going to work with my mom and getting to eat lunch in the cafeteria.

The ordinary moments that maybe weren’t so ordinary after all.

Because while the big moments deserve to be remembered, that’s not where life actually happens.

Over the last four weeks of writing these articles, I haven’t written much about extraordinary days.

I’ve written about looking for the robot at Lowe’s.

Walking the boys to the baseball fields.

Swimming lessons.

Coffee shop dates.

Playing cribbage with my dad.

Family hikes.

Papa Pandas.

Monday night softball.

None of those days started with the intention of creating a lifelong memory.

I was simply living my life.

Maybe that’s exactly why they’ll be remembered.

As parents, we’re constantly trying to create magical moments.

Family vacations.

Trips to the zoo.

Christmas mornings.

Birthday parties.

We spend months planning experiences that we hope our kids will remember forever.

But what if that’s not what they’ll remember most?

What if, years from now, they remember holding your hand on a walk?

Throwing rocks into a stream.

Getting ice cream after running errands, something I wrote about in When Errands Turn Into an Adventure.

Playing Catch at the neighborhood ball fields.

Reading one extra chapter before bed.

Doing push-ups with Dad before the cartoons came on, like I shared in Little Eyes Are Always Watching.

What if we’re working so hard to create extraordinary memories that we overlook the ordinary moments that are quietly becoming extraordinary to them?

While writing this post, I came across a wonderful article from The Artful Parent called “8 Everyday Moments Children Remember More Than Parents Realize.” It reminded me that children often attach meaning to the moments we barely notice—the conversations around the dinner table, bedtime stories, neighborhood walks, and all the little routines that quietly become part of their childhood.

That idea is also supported by research from Harvard’s Center on the Developing Child. Their work on “Serve and Return” explains that children grow through thousands of small, responsive interactions with the adults who care for them. Healthy relationships aren’t built during one incredible vacation. They’re built one ordinary moment at a time.

Honestly…

Wouldn’t that be great?

Because most of our lives aren’t extraordinary.

They’re busy.

We go to work while our kids go to school.

We come home to homework and housework.

Practices.

Games.

Laundry.

Dishes.

Bedtime.

And because life feels so busy, we convince ourselves that we need to escape it every once in a while to make memories.

But maybe we’ve been looking in the wrong place.

Maybe memories are made around the dinner table.

On walks around the neighborhood.

By reading one more story before bed.

By letting them stay at the creek five minutes longer.

By giving them a hug before school.

By buying a small treat while you’re already out running errands.

If that’s true, then we don’t have to wait for vacation to build a childhood they’ll remember.

We can do it today.

Tomorrow morning I’ll wake up, go through my morning routine, have breakfast, take Brooks to my mom’s house, and head to work.

After work we’ll probably have dinner.

I’ll do a few things around the house while a soccer game plays in the background.

Then I’ll help put Brooks to bed while Jillian puts Joseph down.

On paper…

That sounds like a completely ordinary day.

But what if Brooks decides to do push-ups with me again?

What if something funny happens over breakfast?

What if we spend dinner laughing about our day?

What if Brooks and I celebrate the same goal during the soccer game?

What if he reads more of the bedtime story to me than I read to him?

What if what began as an ordinary Tuesday quietly becomes one of the days he’ll remember years from now?

I’m done waiting for extraordinary moments.

Instead, I’m going to pay better attention to the ordinary ones.

Because life isn’t lived between vacations.

It’s lived on Tuesday nights.

And I have a feeling that’s where the memories are made.

Continue the Journey

If this story resonated with you, you might also enjoy:

From My Reading List

Every once in a while I come across an article, book, or podcast that makes me stop and think. If today’s post resonated with you, you might enjoy these as well.